Everett,Jill.
Pilates + Yoga. (lingua inglese).
Carlton Publishing Group
2003,
cm.19x25,5,
pp.128, num.figg.a col.nt.
paperback.
A cross between yoga and Pilates, Yogalates is quickly winning devotees eager to increase their mind-body fitness. The method uses the best of both disciplines to give a workout that produces strength, suppleness, weight loss and a sense of well-being.
EAN:
9781842227503
Note: Timbro d'archivio alla terza di copertina.